Course curriculum

  • 1

    How to change a habit mini series

    • W10 Bottoms up or top down_

    • Reflexive thinking

    • Stay Calm and Change Your Mind

    • What Do You Think About Breathing

    • How hard can it be - Part 1

    • How hard can it be part 2

    • How hard can it be part 3

    • How hard can it be part 4
  • 2

    When you change your Attitude you change your mind

    • Change your attitude change your mind part 1 What creates a habit

    • Change your attitude change your mind part 2 What are your triggers?

    • Change your attitude change your mind part 3 - Fake rewards

    • Change your attitude change your mind part 4 - other peoples influence

    • Change your attitude change your mind part 5 - How to say NO