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The Placebo Diet Book as PDF

Lesson 1a What are you thinking?

Lesson 1b practical exercise - Tapping into your positivity

Patterns 1

Lesson 1 journal

Lesson 2a In two minds

Lesson 2b practical exercise - What if you can do more than you think?

Illusions

Lesson 2 journal

Lesson 3a How your brain works

Lesson 3b practical exercise - What is your why?

How+Your+Body+Works

Lesson 3 journal

Lesson 4a How do you feel?

Lesson 4b practical exercise - All of "You"

Today is a good day 1

Quick Overview of CCS Intro

CCSbook2018

Food Record Cards 2021

Lesson 4 journal

Lesson 5a Look whose talking!

Lesson 5b practical exercise - Your Internal Guidance

Affirmations+1

Lesson 5 journal

Lesson 6a It all adds up

Lesson 6b practical exercise - Pleasure or pain?

Time+Machine

Lesson 6 journal

Lesson 7a Changing habits for a lifetime

Lesson 7b practical exercise - Changing habits

Authentic+You

Lesson 7 journal

Bonus practical exercise - stepping stones to success

Relax+and+change+for+good