Course curriculum

  • 1

    Colour Code System

  • 2

    Meditations

    • Every Little Cell Needs You - Guided info/ Meditation

    • Be careful you are listening - who or what is your internal voice. Audio lesson

    • Relaxing Triangle Breath Guided Meditation

    • You Have Already Changed Guided Meditation

  • 3

    Practical techniques Videos

    • Colour Code Nutrition System practical overview

    • Energy Hygiene routine

    • The Breathing Triangle

  • 4

    Worksheets and Posters

    • Colour Code Nutrition - self assessment wheel

    • Self-Care Self Assessment Wheel

    • CCS GREEN Foods quick reference poster

    • CCS PINK Foods quick reference poster

    • CCS BLUE Foods quick reference poster

    • CCS GOLD Foods quick reference poster

    • CCS Quick Overview Poster

    • CCS WEEKLY PLANNER

  • 5

    BONUS MATERIAL

    • Bottoms Up or Top Down

    • Reflexive thinking

    • Stay Calm and Change Your Mind

    • What Do You Think About Breathing

    • Creating a protective energy bubble - guided meditation