Disclaimer CCS

Colour Code Self Care System

Quick Start Guide

Colour Code Recipe Starter Pack

How To Change Your Mind eBook

Every Little Cell Needs You - Guided info/ Meditation

Be careful you are listening - who or what is your internal voice. Audio lesson

Relaxing Triangle Breath Guided Meditation

You Have Already Changed Guided Meditation

Colour Code Nutrition System practical overview

Energy Hygiene routine

The Breathing Triangle

Colour Code Nutrition - self assessment wheel

Self-Care Self Assessment Wheel

CCS GREEN Foods quick reference poster

CCS PINK Foods quick reference poster

CCS BLUE Foods quick reference poster

CCS GOLD Foods quick reference poster

CCS Quick Overview Poster

CCS WEEKLY PLANNER

Bottoms Up or Top Down

Reflexive thinking

Stay Calm and Change Your Mind

What Do You Think About Breathing

Creating a protective energy bubble - guided meditation

How to collapse negative emotions or thoughts - gentle practical exercise

Copy of Copy of Come Alive webinar part 1

Copy of Copy of Come Alive webinar part 2

Copy of Copy of Come Alive webinar part 3

Copy of Copy of Come Alive Now webinar part 4

Copy of Placebo Diet at Home Virtual Retreat_ Congratulations and next steps

Copy of PD@H Online Retreat Planner & Resources

Copy of The Placebo Diet Book as PDF

Copy of Lesson 1a What are you thinking?

Copy of Lesson 1b practical exercise - Tapping into your positivity

Copy of Patterns 1

Copy of Lesson 1 journal

Copy of Lesson 2a In two minds

Copy of Lesson 2b practical exercise - What if you can do more than you think?

Copy of Illusions

Copy of Lesson 2 journal

Copy of Lesson 3a How your brain works

Copy of Lesson 3b practical exercise - What is your why?

Copy of How+Your+Body+Works

Copy of Lesson 3 journal

Copy of Janet - Colour Code System overview

Copy of Lesson 4a How do you feel?

Copy of Lesson 4b practical exercise - All of "You"

Copy of Today is a good day 1

Copy of Lesson 4 journal

Copy of Lesson 5a Look whose talking!

Copy of Lesson 5b practical exercise - Your Internal Guidance

Copy of Affirmations+1

Copy of Lesson 5 journal

Copy of Lesson 6a It all adds up

Copy of Lesson 6b practical exercise - Pleasure or pain?

Copy of Time+Machine

Copy of Lesson 6 journal

Copy of Lesson 7a Changing habits for a lifetime

Copy of Lesson 7b practical exercise - Changing habits

Copy of Authentic+You

Copy of Lesson 7 journal

Copy of Bonus Janets Saturday Kitchen Cooking demo and CCS links

Copy of Bonus material - Techniques for Collapsing Cravings & Addictive Urges

Copy of The Colour Fast Re-Set - Ebook

Copy of The Colour Fast Re-Set - Planner & recipes

Copy of CFRS Planner 1-7

Copy of CFRS Planner 8-14

Copy of Internal Dialogue

Copy of Stay Positive

Copy of Polarity and Level 1 PR

Copy of PR Triangle

Copy of Why? (Audio)

Copy of Energy Boost

Copy of Visualisation

Copy of Craving

Copy of Collarbone Breathing

Copy of Sore Spot

Copy of Head Squeeze

Copy of Hunger (Audio)

Copy of Eating is an Art (Audio)

Copy of Stop Anxiety

Copy of How To Sleep Well Congratulations & Welcome Instructions

Copy of How To Sleep Well Introduction & Overview

Copy of How To Sleep Well E-Book

Copy of Calming Energy Techniques

Copy of The Blow Out

Copy of Calming Cuddle

Copy of Tap into the Rhythm of Sleep

Copy of Sleep Well - guided meditation

Copy of Tap Into The Rhythm of Sleep - Guided Meditation

Copy of Copy of How to collapse negative emotions or thoughts - gentle practical exercise

Copy of How To Stress Less_ Congratulations & Welcome Instructions

Copy of (1)Stress-Less-Intro

Copy of How To Stress Less E-book

Copy of Mindful movements - calming breathing techniques

Copy of Still Point Breathing technique

Copy of Acupressure points to reduce stress

Copy of Tapping to stress less

Copy of Un-Make up your mind audio

Copy of Stress Less - guided meditation

Copy of How to collapse negative emotions or thoughts - gentle practical exercise

Copy of TFT & Dynamic Energy Practitioner Considerations & Disclaimer

Copy of Algo chart

Copy of CB2 and TRIANGLE SHEET A5

Copy of Emotions linked to Meridians (with images)

Copy of THOUGHT FIELD THERAPY TECHNIQUES AND PROTOCOL

Copy of Callahan TFT Algo Manual

Copy of Tapping For Life Book - Janet Thomson MSc

Copy of (1) How TFT was discovered by Dr Callahan & the different levels

Copy of (2) Tapping Points & abbreviations

Copy of (3) Tapping points for specific emotions & how to imbed them within a sequence (algorithm)

Copy of (4) The gamut sequence (9g) & hemispheric balance

Copy of (5) Psychological Reversal levels & corrections

Copy of (6) The Triangle

Copy of (7) Collarbone Breathing (CB2)

Copy of (8) TFT protocol - the TFT sandwich

Copy of How to structure a treatment - demonstration

Copy of (10) Collapsing negative emotional responses & emptying the "Emotional Barrell"

Copy of (11) Individual Energy Toxins (IET)

Copy of (12) Correcting homo lateral energy flow - characteristics of Right and Left hemispheres

Copy of (13) Temporal Tap - installing new habits or behaviours

Copy of (14) Energy Hygiene

Copy of (D1) Bonus Session - Working with pain (Matt)

Copy of (D2) Bonus Session - Confidence Building (David)

Copy of (D3) Correcting energy pathways with crossover techniques (Maxine)

Copy of (D4a) Clearing Low Self Esteem (Susie)

Copy of (D4b) Follow up session & installing good feelings (Susie)

Copy of Creating a safe space and clearing past trauma (content free)

Copy of BONUS DEMONSTRATION How to collapse negative emotions or thoughts - gentle practical exercise

Copy of W10 Bottoms up or top down_

Copy of Reflexive thinking

Copy of Stay Calm and Change Your Mind

Copy of What Do You Think About Breathing

Copy of How hard can it be - Part 1

Copy of How hard can it be part 2

Copy of How hard can it be part 3

Copy of How hard can it be part 4

Copy of Change your attitude change your mind part 1 What creates a habit

Copy of Change your attitude change your mind part 2 What are your triggers?

Copy of Change your attitude change your mind part 3 - Fake rewards

Copy of Change your attitude change your mind part 4 - other peoples influence

Copy of Change your attitude change your mind part 5 - How to say NO